Delta Force Training Program - STRONG Life Podcast ep 315 Man, this podcast was a BEAST of an episode. QnA was amazing. You will be excited about this information. Acceleration means NOTHING, of course. It all depends on what you do. Actions speak the truth. BOOM! Here are just SOME of the topics I cover: … [Read more...]
I want to warn you that the language in this video is NOT WFS (Work / Family Safe). Those of you who "get it" understand that when you do something with intensity and passion, sometimes you have to go to the "dark place" and do what it takes to face your demons. This is true in the gym and in life. I always say that life and lifting are one and the same. I'll explain how things have changed and why I train the same way I did when I was 39. I explain why biceps and … [Read more...]
Delta Force Training Program
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All cookies that are not necessarily specifically required for the operation of the website and that are used specifically to collect user personal data through analytics, advertisements or other embedded content are called unnecessary cookies. It is mandatory to obtain user consent before using these cookies on your website. Since I first started my training program at age 13, I have never taken an intentional vacation: not a month, not a week, not a day. There were definitely days when it wasn't possible to work out, otherwise I put in the time every day.
Even when I was trapped in the family house on Thanksgiving or Christmas (yay Christmas!!) and condemned to endless hours of eating and watching mindless football, I usually saved myself by properly running the neighborhood streets, with a vault in between . pull-ups over the elementary school fence, push-ups, sit-ups, jumps from the bar on the jungle gym playground.
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An early morning arrival at PT, consisting of a 5 mile run in under 40 minutes, an 8 mile ruck march with Selection's standard ~50lbs weight, or a jog to complete the massive obstacle courses our engineers built for us. Along with proper stretching, these events covered all four pillars of combat physical training.
In the late morning, the squadron finished training at 10:30 a.m. PT, which for me consisted of either swimming two thousand meters or lifting weights, usually rotating between push and pull exercises; push one day, pull another day. The event lasted an hour, followed by a mad rush to the dining hall in the last half hour before 1:00 p.m.
After work I like to relax by climbing the stairs or exercise bike or climbing the climbing wall.
A few events I would attend to focus on the individual pillars involved in working the boxing ring upstairs: heavy bag work, quick bag work, and sparring between pure-hearted fighters who loved a challenge. I had good (or bad?) luck in routine boxing, kickboxing matches with the American badass dr. Dale M. Comstock, Josh Collins, Jim "Smokey" West and the Gracie Jujitsu brothers Royce and Rorion Gracie.
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Another event I occasionally participated in, which I called "Climb-Push-Climb," involved climbing a five-story climbing rope at the gym, followed by 50 push-ups, followed by climbing a five-story cave ladder that were hanging next. to the ropes, abseiling onto a fixed steel service ladder, followed by another 50 push-ups. It was pure strength training.
At West Virginia Selection, I remembered the layout of the supplement store from inside the shack. There were Power Bars, Power Jells, Power Powders, power this, power that, just POWER!! Then I had the overwhelming feeling that I was Kwai Chang Cane standing in front of a boiler of three hundred kilos of briquettes, wondering how the hell he could lift and move the cauldron with my bare hands. “How can I pass this course when I'm just a man... no power bars, gels or powders? All I had was the granola my wife at the time sent with me. He had no idea what I was going to do, but I accepted the granola anyway, amazed at his brilliant intentions.
I drug my ass out of barley, jelly and powder until the first event on the trail, a forced night march with a heavy load. It was a personal effort covering about 20 miles. I stood on cold, rain-soaked ground littered with bars, jellies, and powder wrappers that had been pushed up and over by the north wind. I had a granola bar, air and tap water in my canteens to catapult me through this, and the annoying sound of Swing Low Sweet Chariot playing in my head.
A whistle was blown and our troops started a rapid march at an unknown distance and with an unknown time of delay. The force left me as they sped away. During the first hour, I decided to eat my granola bar simply to stop thinking about it all the time. The land of my sorrow received an unexpected ascent, which continued for nearly two miles.
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I had already filled an entire hole with Pota Cake when I realized that my work was increasing my breathing rate and that a mouthful of California (flakes, fruit and nuts) prevented me from mouth breathing. I started to feel hypoxic and ended up spitting out granola in an isolated ammo cleanup.
Then something started to happen. I estimated that I was about 50% of the way through the march when I almost tripped over a mass on the road. The brother collapsed.
Then there was another crowd, and another, and a group of crowds... they were powerful guys, commandos of reinforced soldiers, camp sheriffs, and I put them behind me. They had almost what it took, strength, endurance, speed, flexibility... ah, but they lacked the abstract Fifth Ingredient; they lacked the mental courage to put pain, fatigue and despair on the middle finger and move on; they lacked determination.
In my squadron, in the four pillar area, there were still power bars, as well as jellies and powders. Men religiously, expectantly and contently took Creatine, MET-Rx, T-Rex, Malcom-X, X-Box and X-rays. I eventually became open to it all and committed to continuing with creatine for a 3 month trial mostly out of curiosity as to what it might do to my strength game.
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I devoted time to weight training and dutifully calculated my creatine. Station after station, I was soon stacking machines. I found a personal goal to bench press 300 kilograms. I ended up only weighing 285 pounds. The first time I decided to run the mile down to the squadron, and to my horror, after less than a quarter of a mile I came to a complete stop, feet in leaden shoes, heart pounding and chest burning. I was pathetic. That said, I was pleased with my honesty in judging the training in the middle of the powerhouse. I noticed that my balance between the pillars had shifted wildly to the side of power, leaving a deficit in the other pillars as I saw it.
I fell back into my old training routine and started feeling anxious again about failing in combat because I didn't have the best possible balance between the four pillars.
At home on the weekends I usually came to the unit once for a moderate workout, or sometimes I would go to the gym closer to the main station at Fort Bragg. I had a treadmill and other exercise equipment at home. If nothing else, I had my backpack and miles of pine forest around the house. I could just set the clock and go into a thick rage.
During the training period
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